Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female Read More

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializing in thermoregulation, hydration, performance nutrition, and sex differences in athletes, implementing strategies to improve performance outcomes and overall health. She’s the co-founder of Osmo Nutrition, natural sports nutrition products for hydration. On this show we provide another perspective on the topic of hydration Read More