January 16, 2015

ATC: Are We Overdoing it with the Foam Roller, Strengthen Glute Med to Fix Your ITB, From Marathons to Ironman, Plus: Run Ragnar with Us!

On this show Lucho commits to joining EP’s Ragnar SoCal team! Email us at events@enduranceplanet.com to get your spot to run the relay with Tawnee, Lucho and the crew this April! More info on Ragnar SoCal. Answers to your questions: Are we over-rolling our IT Bands and missing the underlying cause of ITB pain? And Read More

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