January 17, 2020

ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It’s Cold Outside, and Getting in Vertical Training Without Hills

James Proctor asks: Training in Cold Climate for a Hot Weather Race While my question is specific to one race, I think that triathletes from close to half or one third of the country have pondered this issue. I got a medical deferral to Ironman Arizona 2020 and I have purchased a plan on Training Read More

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August 2, 2019

ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

Announcements We have even more new EP gear (including baby onesies and kids t-shirts) over at enduranceplanet.com/gear. Our team for Ragnar SoCal on April 3-4, 2020 is quickly forming and we’re almost full (we can always do a second team). To get in email us at events@enduranceplanet.com. We’re also bringing back our EP newsletter so Read More

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