On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this exercise and how that blends with practical, real-life application especially for endurance athletes who are going long! Laura asks Everything Stroller Running My question is all things stroller running. One) Read More

Intro: Tawnee did a 6K Xterra trail race! Holding back on the hill climb by walking allowed her to cruise for the rest of the race and win her age group. Google has changed their algorithm to downgrade functional and alternative medicine information. You’re going to have to look harder to get this information. Swim Read More