Intro: Our heart goes out to all the communities impacted by the forest fires in California. A quick follow-up to ATC’s 317: The 3-Minute Burpee Test (discussed after the rapid fire questions) Rapid Fire Questions for Lucho: What are your top book recommendations and/or best books you’ve recently read? (Does not have to be about Read More

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Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it’s super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up with The Sock Doc on his new book, The Read More

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We are joined in Kona by Carolyn Edrington, the National Director of Miles for Melanoma for the Melanoma Research Foundation. We will talk about how the MRF is now at Ironman events offering free screenings and also making a bigger push to increase awareness among endurance athletes. Carolyn gives a lot of insight on melanoma and the risks Read More

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