January 12, 2015

Sports Nutrition: How Much Booze Before it’s Bad News, Potent Health Elixir Ingredients, Resveratrol, Pre-Workout Supplements to Avoid, and More

Ben and Tawnee catch up and discuss the following nutrition and health topics: Ingredients for an easy-to-make potent health elixir drink, done a couple ways Booze! How much wine can you drink before It starts negatively effecting endurance training and workouts? More resources on alcohol discussed in show: – GeneticGenie.org – Dave Asprey’s Bulletproof infographic Read More

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