On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury? What kind of timeline for an aggressive marathon Read More

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From recovery to sweat rates this show is jam-packed with cutting-edge sports nutrition and health information! Ben recently hung out with Dr. Allen Lim of Skratch Labs and the FeedZone cookbook, and we cover what went on in that conversation and much more including: The latest research on sodium, electrolytes and sweat and how you Read More

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