Intro Banter Reference to previous episode on chronotypes. Lucho’s blog post on neurotyping. Meredith asks: Overcoming Fears I’m a runner making the transition into being a triathlete, and I spent most of last year training for my first full Ironman (Wisconsin). I had the run portion under control from years of half and full marathons, Read More

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Lots covered on this episode of “Ask the Coaches” with Lucho! Answers to your questions on the top strength training exercises for your core, cycling and swimming; how to prevent severe quad pain near the end of long races; prevent lateral knee pain while running; yoga vs. strength training; the use of marijuana during ultras; Read More

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Lucho is on the show to answer your questions on swim fins – what type, how often, and when should be used in swim training; buying a road bike or a triathlon bike and a comparison of both; the right amount/type of swimming for a non-swimmer doing cross-training; ideal recover time between long aerobic workouts; peak Read More

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Ultra-endurance athlete Christian Isakson shares with KC Craichy how he fueled his body nutritionally for the grueling Epic 5 Challenge. Super Human Feat: Fueling Endurance from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP” Read More

Ultra-endurance athlete Christian Isakson shares with KC Craichy how he trained for the amazing achievement of finishing the Epic5 Challenge in Hawaii. Super Human Feat: Purpose, Persistence, Performance from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP” Read More

In this Endurance Films video, Mark Allen teaches you more about swimming, cycling and running body mechanics for triathlon. Mark Allen Teaches You About “Triathlon Mechanics” from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP” Read More