ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
On this special episode, legendary endurance swimmer Lynne Cox joins us to talk about her new book “South with the Sun: Roald Amundsen, His Polar Explorations, and the Quest for Discovery” and how Amundsen’s journey inspired her from an early age. Lynne was the first to swim many of the world’s water ways and we Read More
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