ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Lucho and Tawnee discuss and answer the following for ATC 210: Ideas for high-fat low-carb breakfasts that are quick, easy and convenient. See below for Tawnee’s high-fat breakfast smoothie recipe. Seeing MAF improvements on the run, but MAF on the bike is tough! But MAF on the bike is really tough and fatiguing. What to Read More
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