May 27, 2016

ATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and Do We Need More Data Tracking

Lucho and Tawnee discuss and answer the following for ATC 210: Ideas for high-fat low-carb breakfasts that are quick, easy and convenient. See below for Tawnee’s high-fat breakfast smoothie recipe. Seeing MAF improvements on the run, but MAF on the bike is tough! But MAF on the bike is really tough and fatiguing. What to Read More

-:--