Intro Banter Lucho geeks out about sunrisesunset.com Lucho finds a forum that confirms cycling can help a sprinter (in terms of both running mechanics and speed). His latest workout: 10x 30’’ on the bike with 3’ rest intervals; adjust seat height so you’re at full extension and reaching at the bottom of the pedal stroke. Read More

In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more! Read More

Our guest Steve Magness is a coach to top distance runners including Olympians, World Championship qualifiers, and top 10 finishers at Major Marathons. He is also a lecturer and writer on the topic of science of performance. He has two books, including The Science of Running and the latest titled Peak Performance, which drops in June, Read More

On this special episode we get to know Scout Bassett, 23, and the hardships she’s overcome that have made her one of the strongest athletes in sport. Scout is an above-the-knee amputee whose sights are set on this year’s Paralympics in track and field. She’s also an accomplished triathlete having competed in USAT National and World Championship Read More