In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more! Read More

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In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more! Read More

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Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of the best professional triathletes in the world back in the day and remained pro for nearly a decade. Among his career highlights: In ’89 he recorded the Read More

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Welcome to episode 3 of  “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently has a successful finance Read More

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Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Take a trip into the infamous Energy Lab — one of the toughest portions of the Ironman World Championship race course. But no worries, no harsh conditions in this feature. Read More

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In today’s podcast, Tawnee chats with Cherie Gruenfeld, 70, legendary triathlete who will race the Ironman World Championships for the 20th time this year. She has 16 Ironman titles, and 11 of those are at Kona. She’s the founder and director of Exceeding Expectations, a program that uses the sport of triathlon to positively re-direct Read More

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On Monday, April 21, 2014 the hearts of runners and endurance athletes worldwide were with Boston. It was a momentous day in which the running community and folks of Boston took back the Boston Marathon, one year after the tragic bombings. . On this special episode, host Tawnee Prazak has an exclusive chat with marathoner Read More

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Dr. Phil Maffetone joins the show to give us exclusive insight on his upcoming TED Talk, which includes talk on the population’s current state of health, the obesity/overfat epidemic on a global level and resulting fallouts, and solutions for better living through exercise, diet, stress management and more. . Also answers and discussion on: -Belly Read More

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Lucho and Tawnee join to answer your questions on: . -Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? -Three-year plan to try and qualify for Kona in the 40-44 age group for a reasonably well Read More

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Special Christmas edition of ATU! Lucho and Tawnee chatted Christmas Eve about their family holiday traditions and outlook on Xmas workouts, and to give answers to your questions on: -How to train for your first 100k with only 13 weeks to go -Using MAF or LTHR to guide HR zones -Aiming to qualify for Boston Read More

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