Headed to the Big Island? Then take a listen. Our buddy Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Hawaii during Ironman, including: What’s the “best” location to stay in Kona? What’s the layout like and pros and cons of Read More

On this show with Lucho and Tawnee, answers to your questions: Running for mental health Pros and cons of using exercise as an outlet for anxiety, stress, mental illness and anger. When it’s a good thing, but how a good thing can go too far and add more stress if not careful in managing it. Read More