1 week ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
July 3, 2020
ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach
Intro Discussion Dopamine and screen time: learn more from Lucho on his Twitch. Tips on how to guide your child’s athleticism and development. Josh asks: Programming a triathlon base phase Hi, I am 38 years old and venturing into being self-coached with a little more structure rather than following random plans. I’m doing this as Read More
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@EndurancePlanet
3 weeks ago
Dr. Phil Maffetone 26: Self-Care During Uncertain Times, '#Risk' vs Reward of #Wearables, Plus: Phil's Daily Habits for #Wellbeing ow.ly/SGzf50DiVwb @DrPhilMaffetone
1 month ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
1 month ago
HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
2 months ago
ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan
2 months ago
Sock Doc 11: Is #Adrenal #Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief enduranceplanet.com/?p=25144&previ… @TheSockDoc @InsideTracker