November 4, 2022
Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes
Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does Read More
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February 8, 2016
Ask the Doc: Give the Gut a Break To Optimize Digestion, Vagal Tone For Gut Health, and Solving Exercise-Induced Anaphylaxis
This episode is brought to you by Generation UCAN Superstarch, the incredible fuel for athletes looking to burn fat for fuel and optimize metabolic efficiency, sports performance, and health. EP fans get 15% off UCAN, shop now. On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a Read More
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