Welcome to episode 13 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Brain says: A Followup “Thanks” From HPN 11 Tawnee & Julie thank you so much for this episode. The last few months Read More

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Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, and Read More

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Welcome to episode 9 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Tawnee’s vanlife adventures take them up the California coast, but they are putting full-time vanlife on hold for now. Julie just got finished hiking the Wonderland Trail Read More

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Announcement: We got a team for the SoCal Ragnar SoCal ULTRA team in addition to our usual regular team, so that opens up more spots on the regular team and the ultra team too. The race is April 7-8, 2018. If you are interested in running for either the regular team or ultra team, please Read More

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We catch up with triathlete Mark Zanker of Australia, who recently went 9:43 in the Ironman World Championships, his first time racing Kona. Mark is a vegan athlete; he trains intuitively and doesn’t use HR, power or pace; and he manages a full-time job and big family. Just this year he turned vegan, and also Read More

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Rich Roll is an ultra-endurance athlete who’s also one of the fittest guys alive. He is a strict vegan and leads by example with his healthy lifestyle. On May 22 he’s releasing a new book called “Finding Ultra” that talks about his journey and lifestyle (click link to find out more and pre-order). On this Read More

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