January 26, 2024
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’ve decided to split it into two parts, today is Read More
| -:-- |
September 1, 2023
OMM 8: When Progress Isn’t (The Usual) Progress
In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till Read More
| -:-- |
October 21, 2022
HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections
Intro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding Read More
| -:-- |
November 29, 2017
Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we Read More
| -:-- |
This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! On this show, our buddy Ben Greenfield is back from Navy Seal Hell Week (for civilians) to answer your sport nutrition related questions, comment on our latest episode with Matt Fitzgerald… Read More
| -:-- |
February 27, 2014
Sports Nutrition: Get Your Best Rest on Race Eve, The Low-Carb ‘Faster’ Study, Maximize Vitamin D Absorption, and More
Ben Greenfield joins the show to talk sports nutrition and more. We cover: . -Thoughts on elevation training masks -Ben’s experience in the new low-carb athlete study (aka The Faster Study) with Dr. Jeff Volek and Steve Phinney; the testing protocol; Ben’s VO2max, threshold and fat-burning results (in detail!); implications of the study and more Read More
| -:-- |
October 11, 2013
Week of Kona: Melanoma Research Foundation Director on Endurance Athletes and Skin Cancer, Why You Should Get Checked and More Useful Tips to Stay Safe
We are joined in Kona by Carolyn Edrington, the National Director of Miles for Melanoma for the Melanoma Research Foundation. We will talk about how the MRF is now at Ironman events offering free screenings and also making a bigger push to increase awareness among endurance athletes. Carolyn gives a lot of insight on melanoma and the risks Read More
| -:-- |