Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we Read More

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This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! On this show, our buddy Ben Greenfield is back from Navy Seal Hell Week (for civilians) to answer your sport nutrition related questions, comment on our latest episode with Matt Fitzgerald… Read More

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Ben Greenfield joins the show to talk sports nutrition and more. We cover: . -Thoughts on elevation training masks -Ben’s experience in the new low-carb athlete study (aka The Faster Study) with Dr. Jeff Volek and Steve Phinney; the testing protocol; Ben’s VO2max, threshold and fat-burning results (in detail!); implications of the study and more Read More

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We are joined in Kona by Carolyn Edrington, the National Director of Miles for Melanoma for the Melanoma Research Foundation. We will talk about how the MRF is now at Ironman events offering free screenings and also making a bigger push to increase awareness among endurance athletes. Carolyn gives a lot of insight on melanoma and the risks Read More

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