ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This episode is brought to you by… Polar, find out more at enduranceplanet.com/polar, – and – Bonk Breaker Nutrition, the Official bar of IRONMAN and Rinny’s fuel of choice that helped lead her to her third title. Just 48 hours after the IM World Championships, we sat down with Mirinda “Rinny” Carfrae in her Kona Read More
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