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HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
The Doc chimes in: Hallus limitus, muscle knots, insomnia and more
March 26, 2011On this week’s episode, Dr. Mark Klion answers your questions on hallus limitus, sports-induced insomnia (and over-training), working out those pesky muscle knots, popping & cracking joints, the effect of nutritional gels on soreness and more. (Added bonus: Dr. Klion plays sports psychiatrist this week too!) To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions for the doctor on our Facebook page.
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@EndurancePlanet
2 weeks ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
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ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
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HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
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ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan
One Comment
Insomnia cleared by use of Ambien. Have been using nightly for about 12 years. No side effects whatsoever. However, my dosage is small.