1 week ago
ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
EPHour-4-13-2010
April 12, 2010This week’s Endurance Planet Hour features an interview with 6-time Ironman World Champion Dave Scott who, at age 55, is recovering from a bicycle wreck involving an SUV. We also hear from the winner of season two of The Biggest Loser, Matt Hoover. Hoover tells us about how he stays fit and about his goal to finish an Ironman under the 17-hour cutoff.
@EndurancePlanet
3 weeks ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan
1 month ago
ATC 325: #Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and #Crosstraining and #Fueling for #Ultrarunning ow.ly/GZzL50DWhuD @GenUcan @InsideTracker
1 month ago
6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
1 month ago
HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
2 months ago
ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
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