How do you train for your first ultramarathon? That’s the big question we tackle today on The Endurance Planet Hour. Koach Karl will lay out the basics of the ultramarathon plan for newbies. We also speak with Ironman veteran Steve Rink who recently completed Ironman Arizona with his always-present positive attitude and his catch-phrase “fresh and loose.” We discuss quality over quantity of training with Coach Ryan Ross of Perception Multi-sport. Atlanta ice maker repair . And we hear an excerpt from Garth Battista’s compilation The Runner’s High.