The Marathon Report with Brock and Tawnee
May 29, 2015
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Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.
Included in this show:
-How to live and train for health and performance,
-Health testing while training (saliva and blood),
-Stress and health management tips and strategies,
-Nutrition for fat-adapted endurance training and racing,
-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,
-Execution of the marathon,
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