The Marathon Report with Brock and Tawnee

May 29, 2015
A few of the items and topics we cover in today’s podcast can be found at Check it out, help the podcast, and save yourself some money!

IMG_2206Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.

Included in this show:

-How to live and train for health and performance,

-Health testing while training (saliva and blood),

-Stress and health management tips and strategies,

-Nutrition for fat-adapted endurance training and racing,

-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,

-MAF training,

-Execution of the marathon,

-and more.