ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
It’s countdown to Kona time and Barry Siff of the Timex Multisport Team is reporting from the big island as elites and age-groupers get ready for the Ironman World Championship. Today’s edition is brought to you by 2tomsaustralia.com.
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