ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Before 6-year-old Peyton Moore went to bed last night, he colored in the last 3 year squares of his running chart, held it up and said, “I did it!” Today on Endurance Planet we hear from Peyton’s Dad, Noah Moore, about what exactly the father and son did together.
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For more photos from the big event and information about Noah’s journey, visit Noah’s blog.
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