6 days ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
Week of Kona: Fun on Ali’i with Running Cadence Tips and More Featuring the Polar V800’s Foot Pod
October 10, 2014
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology.
Find out more at enduranceplanet.com/polar.
We hang out at sunset along Ali’i Drive to give you a glimpse of an iconic stretch of Ali’i drive while talking about running and tools to enhance your training/racing. Featured is Polar’s Training Companion foot pod, which is an optional accessory that can be used with the new Polar V800 multisport GPS device.
On this show you’ll learn:
- How developing an ideal run cadence can help your efficiency, technique and more
- Is there an optimal run cadence?
- Why is a foot pod important for more than just cadence (hint: treadmill runners can benefit greatly!)
- Plus: some FUN surprises along the way!
@EndurancePlanet
2 weeks ago
HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
1 month ago
ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan
1 month ago
Sock Doc 11: Is #Adrenal #Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief enduranceplanet.com/?p=25144&previ… @TheSockDoc @InsideTracker
1 month ago
Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMEP at insidetracker dot com #ad
2 months ago
ATC 321: Core #Conditioning After Kids, #Nutrition and #Pace Planning For Run Relays, and Periodizing for #MTB Stage Races and Run PRs ow.ly/enFq50Cp7tu @InsideTracker @GenUcan
Add your thoughts