Latest Content

Chris Kelly: The Truth on Resistant Starches, Why FODMAPs Got A Bad Rep (But Are Needed!), and Building a Healthy Gut


If FODMAPs (broccoli, etc) give you gas and bloating and you’ve been eating raw starches to get in your resistant starch (RS), then you won’t want to miss this episode…. These days you hear a lot on Resistant Starches (RS) being a good of prebiotics for better health, while FODMAPS are potentially “bad” for causing...
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Recent Content

Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass

We are joined by Ben Greenfield to answer your questions on: Adding Muscle: How to build muscle from weight training while doing endurance sports? What’s the endurance mileage limit if you are trying to gain muscle mass? What supplements/ whole foods are recommended to gain muscle mass? Mention of Master Amino Acid Pattern. Timing of...
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ATC: Bust Through Burnout, Zen Approach to Defining ‘Ultra’, When to Add Intensity, and More

UCAN SuperStarch is the revolutionary fuel of choice for endurance athletes and fitness enthusiasts to promote fat burning, metabolic efficiency and better health+performance. SuperStarch is an all-natural, gluten-free, non-GMO innovation carbohydrate nutrition without the insulin response. Start shopping and use the code “enduranceplanet” at checkout for 15% off. Burnout before Boston Marathon What actions would...
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Pt. 3 – Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes

This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your...
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TriNews: Meredith Kessler on Kids, Kona, Wine and Winning, Plus: Latest Race Results and Previews

Meredith Kessler: We blast MBK with a bunch of questions on everything you’d want to know about her and some: her favorite wines and wineries, whether she uses heart rate for training, does she want kids, her kona goals, breaking 3 hours in the marathon, her secret to success at the races and much more....
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‘A Second Chance’ with Janelle Morrison

Canadian triathlete Janelle Morrison recently retired from professional triathlon after her final race — the Ironman 70.3 Silverman in Henderson, Nevada, on Oct. 5, 2014. During her career as a pro, Janelle overcame the unspeakable. In 2010, Janelle was in a horrific car accident that quite literally shattered her body. She was told that her...
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ATC: Rob Krar’s MAF Test, Pacing Ultras for a PR, Eating Before Bed, Pigeon-Toed Running, and More

This episode of Ask the Coaches is brought to you by SKORA Running, where you’ll find a leading group of innovators crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. Lucho and Tawnee team up for a new Ask the Coaches and discuss: Tawnee...
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Pt. 2 – Dr. Jeff Volek and Zach Bitter: Inside the FASTER Study and Low-Carb Fueling for Athletes

This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your...
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The ULTRA Study: Dr. Marty Hoffman on Health, Injury Rates, and Habits of Ultrarunners

In this exclusive podcast we speak with Dr. Marty Hoffman and dive into the most extensive research to date on ultrarunners. Marty is the key researcher of The ULTRA Study, a longitudinal study on more than 1,200 ultrarunners that began in 2011 and will continue for years to come to find out what really happens...
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ATC: Listen to Your Body to Avoid Injury, Bloating Issues, 50k Training in Crazy Winter Conditions and More

Shop with Endurance Planet’s Favorites! You can benefit from Endurance Planet’s handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health at enduranceplanet.com/shop On this episode Lucho and Tawnee spend some time catching up and chatting and answer the following questions: D: Master’s athlete overcoming lots of injuries and still...
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Pt. 1 – Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes

This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your...
Read More »

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