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Chris Kelly: Inside Tawnee’s Functional Health Test Results and Progress


This episode is brought to you by UCAN Superstarch, the revolutionary fuel that helps promote metabolic efficiency and keeps you burning fat. Grab your order and save 15% at enduranceplanet.com/ucan. Also, if you like what you hear on this episode and want to consult and/or get testing with Chris Kelly and Nourish Balance Thrive, check...
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Recent Content

ATC: Ultra Crewing and Pacing, Ginger Trumps NSAIDs, Intuitive Training, ‘Dopey Challenge’ Tips, and Inspiration From Others’ Races

This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee...
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ICYMI – Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora On this show we’re joined by Kelly Starrett, who has revolutionized how athletes think about human movement and athletic performance. Kelly...
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ATC: Assessing Deadlift Readiness, How Kettlebells Can Improve Aerobic Capacity, Ultra Biking, MAF vs. Polarized Training for Health Management, and More

This episode is brought to you by UCAN Superstarch. Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Also, be sure to check out (and sign up for) Thrive Market, which we mention on the show, and discover great savings on healthy foods. Lucho and Tawnee...
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TriNews: ‘Easiest’ Iron-Distance Courses, Thorsten Goes to Frankfurt, Roth Recap, KPR Update, 5Q, and More

Make sure to check out enduranceplanet.com/shop for amazing deals and also to lend your support to the podcast by shopping through EP! Thorsten and Tawnee are back! After a longer hiatus than expected, TriNews returns with a vengeance to share with you… -A quickie update of highlights in IM racing since our last show in May,...
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Dr. Phil Maffetone: Inside ‘The Endurance Handbook’

This show brought to you by Lifebeam, sensing the human race. Lifebeam powers the world of wearable innovation with smart hats, visors and helmets that have a built in heart rate monitor so no chest strap required! NO CHEST STRAP = NO MORE CHAFFING! Lifebeam products work with ANT+ & bluetooth so it can pair...
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Sports Nutrition: ‘No-Stress Approach to Diet’, Which Macronutrients Before Bed Are Best, and More!

Shop with Endurance Planet’s Favorites! We only team up with companies at enduranceplanet.com/shop whom we love and trust, and whose products and services we use and recommend ourselves. Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food. -Discussing...
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ATC: Balance Overreaching and Recovery, Sleep Hacking for Parent-Athletes, Progressing MAF to Avoid Plateau, and More

This episode is brought to you by UCAN Superstarch! Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Find out more at enduranceplanet.com/generation-ucan-superstarch Lucho and Tawnee team up as always, to shoot the endurance breeze, answer your questions and discuss: Lucho’s “MAF assessment run” with all the...
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Alan Couzens, MS: Better Performance Through Smart Training, Plus: Top-Three Tips for Every Athlete to Follow!

This show is brought to you by Sound Probiotics. As an athlete, you are more susceptible to illness due to your intense training. All of your hard work can lead to a weakened immune system, threatening to keep you out of competition. Sound Probiotics can help boost immune function by improving gut health, allowing you to...
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Sports Nutrition: Insulin and the Endurance Athlete, Carb Reloading, Monitoring Blood Glucose, and More

You can benefit from EndurancePlanet.com/shop and its handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health. We only team up with companies whom we love and trust, and whose products and services we use and recommend ourselves. Check out EndurancePlanet.com/shop for more info. Ben Greenfield is back, and on today’s show...
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Mike Wardian: 50k World Record, Longevity in Ultrarunning, High-Carb Fueling, and More

Our guest on this show, pro ultrarunner Mike Wardian, uses Inside Tracker for his blood/health testing, and we’re happy to offer our Endurance Planet fans 10% off their Inside Tracker test! To receive your discount email us for the discount code then use that code at checkout when purchasing at insidetracker.com. Plus, check out more...
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