Latest Content

Video Podcast: Live From Lucho’s House

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank...
Read More »

Recent Content

Video Podcast: Metabolic Efficiency Test with Host Tawnee Prazak

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books...
Read More »

Video: Colorado Snow Run with ATU/ATC’s Lucho and Tawnee

Join host Tawnee Prazak as she and some Endurance Planet fans, coax Lucho out or retirement for a run on the Flatirons Vista trail in Boulder, Colo., during a freezing fog bank and 18F weather. Endurance training at its finest. Filmed February...
Read More »

Dr. Susanne Bennett: Hormonal Balance and Allergy Prevention for Endurance Athletes, Clean Eating, Outdoor Training Tips, and More

An information-packed episode that every endurance athlete should hear featuring special guest Dr. Susanne Bennett, who specializes in hormones, allergies, clinical nutrition, environmental and lifestyle medicine. She is the author of best-seller The 7 Day Allergy Makeover, a step-by-step program providing natural solutions to eliminate allergies and restore vibrant health from the inside out. In...
Read More »

Sports Nutrition Special: Dr. Tamsin Lewis on Having Carbs and Burn Fat Too, Fueling for Females, Hormone Issues, Supplements and More

Dr. Tamsin Lewis, profession triathlete and sports medicine doctor, joins the show for a special edition of Sports Nutrition. Topics covered in this show include: -Her background and overcoming an eating disorder to become a strong pro triathlete -Fueling and hormonal issues for female endurance athletes -Disordered eating in endurance sports that can have negative...
Read More »

ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on Hill Work During Taper, and More

Lucho and Tawnee team up for “Ask the Ultrarunner” and Lucho’s wisdom, with answers to your questions and more: -Advice on driving home after a marathon/ultra to mitigate DOMS, swelling, and still promote recovery. And also managing fatigue on that long post-race drive. -Doing 50-mile races as training for a mountain 100M, and/or concentrate on...
Read More »

Phil Maffetone: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Emotional Stress, and More

Dr. Phil Maffetone joins the show to give us exclusive insight on his upcoming TED Talk, which includes talk on the population’s current state of health, the obesity/overfat epidemic on a global level and resulting fallouts, and solutions for better living through exercise, diet, stress management and more. . Also answers and discussion on: -Belly...
Read More »

Sports Nutrition: Training the Gut for Racing, How To Cut Weight While Training, Antioxidant Usage in Foods vs. Supplements, Fueling for Bike Commuting, Thyroidectomy Issues, and More

Ben Greenfield joins to answer your questions on: -Soda stream recipes, and adding Mg powder to carbonated water -Should we avoid over using antioxidants during training (when stress/adaptation are critical) but continue to use, or even increase the use of antioxidants during races. -Antioxidants in supplements vs. foods and what we need, what to avoid...
Read More »

ATC: Law of Diminishing Returns For Long Workouts, Should You Use Heart Rate in a Half-Ironman, Build a Stronger Ironman Run, Reverse Triathlon Strategy, Weighted Vests and More

Lucho and Tawnee team up for Ask the Coaches to chat and answer your questions: -Recap, stories and shoutouts from Oceanside 70.3 and Carlsbad 5000 -Back to back 70.3 racing with hopes of World Champ qualification – stragegizing -How much volume is OK without it negatively affecting key/more intense workouts -Massage in between back to...
Read More »

Scott Tinley: On The New, Insight on Triathlon Past and Present, Advice for Athletes in a ‘Transition’ Phase or Retirement, and More

Two-time Ironman World Champion and triathlon legend Scott Tinley joins the show to talk about a new project he’s spearheading, take a walk down memory lane, and more. What you’ll -Tinely and triathlon journalist Mike Planet recently launched, which documents the history of triathlon through stories, photos, insight from former pros and much...
Read More »

ATU: Avoid Overtraining 4 Weeks Before a Race, Specificity For MTB Stage Races, MAF and Speed for 50k Racing, Dominate Downhills, and More

Lucho and Tawnee team up for Ask the Ultrarunner with the latest and answers to your questions: In this show: -Chrissie Wellington to do Leadville 100 MTB -Hobie Call – from sub-2:00 marathon goal to obstacle racer -How to know if you went into your marathon too “cooked” and fatigued resulting in going much slower...
Read More »

Click here for more articles and podcasts...

free plans


Share Your Story!

Did you know that YOU can contribute to If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos


Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.