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Sports Nutrition with Ben Greenfield: Fat-Adapted Ironman Fueling, Can Too Much Vit D Be Bad, Meaning of ‘Low Carb,’ LCHF Homemade Cereals, AM vs. PM Workouts, and More


This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! On this show, our buddy Ben Greenfield is back from Navy Seal Hell Week (for civilians) to answer your sport nutrition related questions, comment on our latest episode with Matt Fitzgerald…...
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Recent Content

Ask The Athletes: Introducing A Brand New Show

Today in this quick and dirty podcast, Tawnee and Brock introduce a brand new interactive, call-in show called: Ask The Athletes! That’s right, we want to hear from you guys, the athletes. We want you to share your triumphs, your failures, your funny tales, your embarrassing moments and your epic anecdotes on this brand new...
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Tri News with Thorsten Radde: Weekend Race Recaps, Final KPR, and a Chance for More Female Pro Slots for Kona 2014?

We’re joined by Thorsten Radde of trirating.com for a quick recap of last weekend’s Ironman racing (Aug. 23-24), which was the last weekend for points that go toward this year’s Ironman World Championships. Who made the cut, who just missed it? We also talk about some developing news regarding the female professional women who were  reportedly given...
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Jamie Busch, MD, Pro Mountain Biker: Can You Be Fit But Unhealthy, Functional vs. Western Medicine, Top Health Tests for Athletes, and More

Dr. Jamie Busch is practising physician, medical director and co-founder of Nourish Balance Thrive, and professional mountain biker. On this show she’ll provide a wealth of information for athletes looking to optimize health and performance. Specifically we discuss: -Jamie’s story and background as a  mountain biker, doctor and co-founder of NBT. -The state of healthcare...
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Zach Bitter: Overcoming Obstacles in Ultra, Sports Nutrition for a LCHF Ultrarunner, How to Recover After Going Long and More

Recently Zach Bitter set out to break the 100-Mile World Record during Six Days in the Dome, but his stomach had other plans. Zach faced nutritional woes but still completed his 100 miles in 12:08, not enough to break the 11:28 record. In this show we’ll hear that story and how he coped. Plus more...
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ATC Flash: Goodbye Gym, The Comedy Cure, Redemption at LT100

We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics. Don’t worry, we’ll still have our regular ATC with answers to all your training and racing questions, but “ATC Flash” is for those days...
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Multisport News with Thorsten Radde: August Racing and KPR Updates, WTC Changes to Pro Races, and More

We are joined by Thorsten Radde, founder of trirating.com and author of the KPR Observer newsletter, for another in-depth look at the races and how things are shaking up in the KPR. Specifically we cover: Ironman and 70.3 Racing Recaps and winners from August: IM Boulder: Justin Daerr, Danielle Kehoe Norseman: Allan Hovda, Line Foss...
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Dr. Phil Maffetone: The Sub-2 Hour Marathon Will Happen Soon and Here’s Why, Plus How You Can Train Like an Elite

We’re joined by Dr. Phil Maffetone for another jam-packed episode. Today we concentrate on Dr. Phil’s new book, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing and get down to the nitty gritty about the book, the concept and how...
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Sports Nutrition with Matt Fitzgerald: Gluten, Grains and Dairy – Oh My! Plus: What To Eat and What to Avoid 48 Hours and 2 Hours Pre-Race, and More

Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions. Specifically we cover: -More sleep or a “better” dinner: Is it better to sacrifice an hour or two of sleep to make and have a quality dinner, or to eat something quick and easy and not as...
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ATC: Killer Cycling Workouts in Under an Hour, Music as an Ergogenic Aid, Power Meter or a Coach, Run Video Analysis, and More

This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark...
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ATC: Ironman Run Workouts, Watts for Half-Ironmans vs. Aquabikes, Yay or Nay to Running Streaks, Avoiding Injury Risk in Ultrarunning Training, Liquid Nutrition, and More

This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not...
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