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ATC: How Low Can You Squat Well (And Does It Matter), Concurrent Obstacle Race and 70.3 Training, Sub-3 Marathon at Age 60, and More!


This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code “enduranceplanet”, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks...
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Recent Content

Katy Bowman, MS: Master Your Body for Better Performance, And Movements (Not Exercise) that Every Endurance Athlete Needs

This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. #runreal Katy Bowman, MS, is a biomechanist and author who’s helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement...
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Best of 2014 with Dr. Phil Maffetone – from the archives!

In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee, Getting in sync with your body for better performance and tools to do so, Mastering the relationship among heart rate/breathing/movement...
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ATC: Running Guide for Successful Marathons, Ultras, and More in 2015, Plus Why It’s Wise to Add in Functional Training

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks...
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TriNews: Beth Gerdes and Luke McKenzie Join, Plus Bahrain Recap, Challenge’s New Triple Crown, and Much More

This episode of TriNews is brought to you by UCAN SuperStarch, the revolutionary fuel source that enhances fat burn and metabolic efficiency. Save 15% and find out more at enduranceplanet.com/ucan. On this episode of TriNews, Thorsten and Tawnee recap highlights from recent races around the globe, in particular Challenge Bahrain and Ironman Cozumel. Below is...
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ATC: How To Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB, and More

This episode is brought to you by Generation UCAN Superstarch, and right now you can get a special 30% discount plus free shipping with the code ENDURANCEPLANET, or simply head to enduranceplanet.com/ucan to start shopping. Offer good through Dec. 7. Lucho is back with Tawnee to chew the post-holiday fat and answer your questions… including:...
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TJ Murphy: An ‘Unconventional’ Road to Running Injury Free, Strength Training for Endurance Sports, Q&A, And More

This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. #runreal We’re joined by TJ Murphy, athlete, author and former editorial director of magazines that we’ve heard of I’m sure; including Triathlete, Inside Triathlon,...
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ATC: Lifestyle Tips To Build a Strong Body, MAF Testing on the Bike, Video Swim Analysis, Tight Achilles and The Kinetic Chain, and More

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection. We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to...
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Sports Nutrition with Ben Greenfield: Avoid Offseason Weight Gain, Why ‘Grazing’ Is a Bad Idea, and More

Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions… including: Can carb intake with high fat raise cholesterol? What about the idea that carbs should be consumed with fat to slow the glucose spike and improve satiety. Why are so many triathletes overweight? Especially compared to those who do heavier strength...
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ATC Best of 2014: Lucho’s Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More

In this “Best of 2014″ episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the...
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TriNews: Ironman Champ Haley Chura Joins, Plus Recaps on IMAZ and Recent Races, Triathletes Gettin’ Hitched, and More

This episode of TriNews is brought to you by Doc’s Skincare, the best line of long-lasting all-natural skin and body protection around so you don’t have to expose yourself to nasty chemicals ever again and you can still can get the comfort and protection you need to feel good and perform well. Find out more...
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