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Vinnie Tortorich: On Vitamins, Bone Density in Cyclists, Strength Training Vinnie Style, and More


Get hooked up with Pure Vitamin Club Daily Multicaps for only $24.95 for a 90-day supply. With Pure Vitamin Club Multicaps, you get 13 essential vitamins and 11 key minerals without any hidden ingredients of fillers so you can rest assured that there are no gaps in your diet and you are getting all the vital...
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Recent Content

ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora. We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com. Check...
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Alex Hutchinson: Brain Training to Boost Performance, Plus: Concurrent Training and Static Stretching – What’s the Bottom Line?

Check out enduranceplanet.com/shop for sweet deals and discounts from some of our favorite sports products and companies — the stuff we use and love — including InsideTracker for your health testing needs; for a 10% discount use coupon code “ENDURANCEPLANET” (case sensitive)! Alex Hutchinson is a writer, physicist and athlete who is a wealth of...
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Sports Nutrition: Control Cortisol During Tough Training, Rethinking Free Radicals, Carb Refueling for the Fat-Adapted, and More

Ben Greenfield brings his expertise to Sports Nutrition and answers your questions and more on: How to get rid of fat cells permanently (hint: step outside your comfort zone and be willing to get chilly) New UCAN bars? Say what?! Cortisol control! What foods, supplements and low-stress practices can help lower/maintain good cortisol during high...
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ATC: The Canova Method for The Marathon, Evolving as a Runner, and More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora Also, the EP Newsletter is back! Sign up and never miss a beat! On today’s show we have a great conversation...
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Tamsin Lewis: Pregnancy Update, Plus: How To Resume Endurance Racing After A Hormonal Setback

Dr. Tamsin Lewis is back on the podcast and opens up on a recent scare she had with her pregnancy plus we also dive into a case study on making a comeback to racing after adrenal fatigue. Part 1) Tamsin shares her experience on the following (in her words): “At 27 weeks of pregnancy my...
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ATC: Periodizing Nutrition, How to Improve MAF without Running More, Caf or Decaf, and More

Sport the logo and support the show! Get your Endurance Planet gear now! On this show Tawnee and Lucho dive deep into a bunch of topics and your questions including: SUP racing (vs triathlon) – Tawnee’s first experience, Nutrition periodization and how to develop metabolic efficiency and then move on, revisiting the idea of need...
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Phil Maffetone: Master Your Unique ‘MAF Method,’ Benefits of Testing Regularly, How to Progress, and More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn...
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ATC: Rep Count Debate, Lactate Myths, Winter Insomnia Cures, Pelvis Alignment and Roomy Shoes for Healthy Feet, Rant on Technology, and More

Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up...
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Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora On this show we’re joined by Kelly Starrett, who has revolutionized how athletes think about human movement and athletic performance. Kelly...
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ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More

This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Today kicks off with a round of “Lucho’s Life Tales,” and then gets into your questions on: The connection between plantar fasciitis and the calf? And help for runners to treat and/or avoid plantar fasciitis. – Article reference: running.competitor.com/ Is it true...
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