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Sports Nutrition: Fuel for Youth Athletes, Low-Carb and HIIT
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on: tips for nutritional needs for child athletes, the Super Human Food Pyramid, appetite suppressants for athletes who struggle with intake, fatty foods during an ultra, the connection between glycogen stores and motivation for exercise, and maintaining high-intensity training on a low-carb diet. Ask your sports nutrition questions... |
Featured Content
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In this Tri-Ripped Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body. Click below to get Tri-Ripped at 11:59EST on January... |
Recent Content
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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Preparing for High Altitude Races”, please leave it below in the comments section… High altitude marathons are no doubt one of the most difficult races out there. And it’s not just the uniquely challenging topography that has... |
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On this special episode of Endurance Planet, Gray Wheels’ Stefan Laursen, Head Designer and Developer of Synergy and Gray, and Jason Schoonover, Sales and Marketing Manager, join us to talk all about carbon race wheels for cycling and triathlon. First find out the story behind Gray and Synergy and how these brands came to be. Then hear all you’ll ever need... |
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On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so, for females: nutrition during “that time of the month” to ensure effective training/racing, is there any benefit to using sea salt over standard salt and is salt... |
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Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on... |
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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Best Practices for Heat and Humidity”, please leave it below in the comments section… If you’ll be joining an ultramarathon that will be held in a hot and humid environment, then you must realize that you’ll need... |
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Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes, dealing with a hip labral tear and debating surgery or other recovery methods, what are good warmup techniques... |
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Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on... |
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In this Tri-Ripped Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body. Click below to get Tri-Ripped at 11:59EST on January... |
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on tortillas and ways to make wraps with wheat-free alternatives, best options for daily meals that benefit training for ultras on a budget, a cure for leg cramps during ultras, healthy condiments that should be pantry staples, and are pro triathletes eating enough? Click here to download... |
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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Acclimatizing to Heat”, please leave it below in the comments section… Heat is one of the many formidable forces a runner will have to confront during an ultramarathon. This will particularly be challenging to deal with if... |
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