Latest Content
ATC: Planning a Rest Week, Nail Your Taper, Key 70.3 Workouts, Swim Straight, Altitude Masks For Training and More
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How to properly add unload weeks into a triathlon training and the volume, top ”taper” workouts and what to avoid in training before a big race, keys workouts for 70.3 racing to do 4-6 weeks before the race, switching from marathon racing to 10k racing, do altitude training masks work, is one day of altitutde training effective for... |
Featured Content
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Recently, a very “beat up” triathlete showed me the results of his saliva testing for hormones. They were really low. Even cortisol was low. Cortisol is the stress-release hormone we churn out when exercising and living, and when that drops low, it’s a real warning sign that you’re so beat up that your adrenal glands... |
Recent Content
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On this special episode we catch up with fellow podcaster John Newsom, of IM Talk and Legends of Triathlon. Normally John is the interviewer, but today we get to hear about his new quest to qualify for and race Kona in 2014, and how John plans to get Kona-fit as an everyday amateur on limited... |
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Special edition of Sports Nutrition that dives into the topic of our nutritional needs and ways to optimize health featuring neurosurgeon and health coach Jack Kruse. More info at www.bengreenfieldfitness.com. Click here to download... |
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Dr. David Minkoff joins the show to answer your questions on calcium deposits and blood testing. With blood testing, he goes over a full list of what every athlete needs to check and why, and how best to interpret results — for example, many mainstream norms are not necessarily normal and there still could be a problem.... |
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Formulas to find basic caloric needs, is keeping coconut oil in an extra warm area increase it’s chances of going rancid, whole foods vs. products with extracted sources, ketosis, raw milk and issues with pasteurization, and more. Click here to download... |
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WHy does cardiac drift occur and how to mitigate effects, heat acclimatization tips, how to prevent a high HR in swim training, zone 2 training for Ironman, when to incorporate speed training in the season, what it takes to qualify for Kona, what kind of training should you do between back to back long endurance... |
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This weekend, June 1-2, is loaded with quality racing, and Brad Culp, editor of LAVA, joins the show to preview the big races: ITU Madrid, Rev3 Quassy, Ironman70.3 Hawaii, all the key players in each race, and much more related news. Click here to download... |
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Which type of cortisol testing is best and why (blood vs. saliva, and where to get yours tested without spending a fortune), signs of cortisol being too high or too low (from training) and what to do if noted, finding the ideal race weight and more importantly body composition (fat, lean muscle mass), magnesium oil issues, fat-adapted fueling... |
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Lucho joins the show to answer your questions on finding a good rhythm and feel for running again after taking time off post-marathon, how to best prepare for Hope Pass and Powerline Climb in Leadville 100, is it possible to do an ultra distance event following a minimalist style training program without getting hurt and/or being reasonably fast, adjust MAF... |
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We dug through our archives to find one of the top Sports Nutrition episodes we’ve recorded in a while. Tune in to see what all the hype is about! We’ll be back to new shows next week. Thanks for listening. Click here to download... |
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The best approach to building up run miles after suffering from runner’s knee, foot positioning on bike cleats and how much/how little it really matters, finding the HR zone that works for you- Coggan/Friel/MAF, trying to peak twice 7 weeks apart, how a recreational trail runner should tackle a mountain marathon, longest s/b/r and whn... |
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