Lucho ojoins to answer your questions on massage prior to a race, is too much caffeine negatively affecting training at MAF, leg exercises to simulate downhills, should you extend aerobic base training if the quality has been lacking or accept a lesser level of aerobic base and move into higher intensity work, with MAF should you follow the HR down or keep Read More

On this special episode of ATC, Lucho and Tawnee sit down together in downtown LA to answer your questions on the best cadence and gear shifting strategy when cycling on short and long rolling hills, is running with the baby buggy good or bad, lateral knee pain likely related to ITB and at what point do you decide Read More

Ben Greenfield joins the show to answer your questions on can weaning off caffeine cause pain in the body (hips, back, joints, etc), is there a difference (or positive or negatives) between taking caffeine from coffee versus in pill form, the effectiveness of JuicePlus and using it with Extreme Endurance (and the differences between the two), should you Read More

On this special episode, we chat with triathlete Christian Isakson, who was recently invited to participate in this year’s Ultraman Canada, and we discuss that race and his training for it. We also talk about the charity he started, called The Taxi Initiative, his involvement in More Than Sport with Chris Lieto and much more chatting on Read More

Are store-bought coconut and almond milks safe in terms of their preservatives, thickeners, stabilizers and sugars; how would a vegan triathlete follow a high fat ketogenic diet; do athletes really need to buy all the supplements mentioned day after day and what’s a smarter way to approach supplementing (and cost-friendly); would it ruin the benefits of using Read More

In this episode of ATU Lucho joins to answer your questions on should you do LT work in the final 8 weeks before a marathon, possible reasons and advice for major cramping during half-marys and marathons, Lucho’s take on Dr. Maffetone saying that ultra runners NEVER need to go above aerobic threshold, should you taper Read More

Time for the latest triathlon news! Brad Culp, editor of LAVA Magazine, joins the show to discuss the announcement of the new Ironman Japan taking place Aug. 31 this year, recap Ironman 70.3 Panama and 70.3 Auckland, as well as discuss power meters including a new one by Stages Cycling that’s a bit less expensive Read More

Ben Greenfield joins to answer questions on nitrates in beets and other whole foods,  having trouble digesting MCT Oil and what to do to fix that, are chia seeds better whole or ground, vitamins/supplements to help recover from a concussion, are sundried foods good for training/racing and are they higher in Vitamin D, any concern for the small amount Read More

Paleo expert and personal trainer Tony Federico, of Paleo Magazine and Paleo Magazine Radio, joins the show to dive into The Paleo Diet. We discuss concepts of the modern Paleo diet and the Paleo way of living, how it can work for endurance athletes, incorporating carbs for a Paleo endurance athlete, and much more detailed Read More