In this Best of 2014 edition of “Ask The Ultrarunner” from June 20, Lucho and Tawnee talk about their current training, and what they’re doing including Lucho’s MAF pace improvements and Tawnee’s new experiment with minimalist training style. Plus, real evidence from an everyday runner’s MAF test results over the past 16 months, and how Read More

Ray Cronise spent 15 years at NASA but after gaining weight his life took a different path when he sought solutions to achieve personal weight loss. His background in science led him to study the human body’s nutritional and caloric energy balance, and how to drive weight loss through basic thermodynamic principles. He now operates Read More

On this “Best of 2014” episode Lucho and Tawnee cover a ton, including a recap with insight on the Western States 100 and the results, the great coverage by iRunFar.com, as well as insight on other results from the previous weekend at the races (triathlon included). Plus answers to your questions on: top workouts to Read More

This show is sponsored by Generation UCAN SuperStarch. Find out more and save 15% at enduranceplanet.com/ucan. Ben Greenfield joins us for the last Sports Nutrition podcast of 2014, and fittingly we discuss the top trends in nutrition, diet and health over the past year; how this applies to athletes; and what’s ahead in 2015 and Read More

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code “enduranceplanet”, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks Read More

This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. #runreal Katy Bowman, MS, is a biomechanist and author who’s helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement Read More

In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee, Getting in sync with your body for better performance and tools to do so, Mastering the relationship among heart rate/breathing/movement Read More

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks Read More

This episode of TriNews is brought to you by UCAN SuperStarch, the revolutionary fuel source that enhances fat burn and metabolic efficiency. Save 15% and find out more at enduranceplanet.com/ucan. On this episode of TriNews, Thorsten and Tawnee recap highlights from recent races around the globe, in particular Challenge Bahrain and Ironman Cozumel. Below is Read More

This episode is brought to you by Generation UCAN Superstarch, and right now you can get a special 30% discount plus free shipping with the code ENDURANCEPLANET, or simply head to enduranceplanet.com/ucan to start shopping. Offer good through Dec. 7. Lucho is back with Tawnee to chew the post-holiday fat and answer your questions… including: Read More