On this show we catch up with Thorsten Radde, who’s coming to us from Kona, Hawaii, the morning after the 2017 Ironman World Championships. We go through the women’s race and men’s race in detail with the standout stories of the day, new records that were set, and the highs and lows, filling you in… read more

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Announcement: If you want in on an epic experience with the EP crew, don’t wait, email us now at events@enduranceplanet.com! We have two teams for SoCal Ragnar on April 7-8, both ultra and regular distance, and we’re taking signups for Ragnar Cape Cod on May 11-12. On this show: Should you spend more time training… read more

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With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he’s toeing the line at Kona again. Today we’re going to… read more

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Announcement: We got a team for the SoCal Ragnar SoCal ULTRA team in addition to our usual regular team, so that opens up more spots on the regular team and the ultra team too. The race is April 7-8, 2018. If you are interested in running for either the regular team or ultra team, please… read more

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We catch up with Thorsten Radde of trirating.com featuring our Kona Preview and covering the latest and greatest in professional triathlon including: SuperMoms Many pro women are having babies, and with the points system it’s making it really hard to comeback and get to Kona. Is the current setup fair to these SuperMoms or could… read more

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On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don’t plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do… read more

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We’re joined by pro triathlete Lesley Paterson, a 3x world champion in offroad triathlon, Ironman champ, pro mountain biker and endurance coach at Braveheart Coaching, along with her husband, Simon Marshall, PhD, who is a sports psychologist, exercise physiology professor, and the go-to guy for endurance athletes to train their brains and build mental toughness.… read more

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Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg… read more

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  Our guest, Dina Griffin, holds a Masters of Science degree in Food Science and Human Nutrition and is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist. Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultrarunners,… read more

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  Tawnee and Lucho are on for Ask the Coaches episode 241. Announcements: Have a question for one of our shows? Send to questions@enduranceplanet.com. Ragnar: The 2018 SoCal regular team is FULL for now, but we are entered in the lottery for an ultra team and will know if we get it by September. If… read more

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