Archive

  On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run,… read more

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Our guest Tina Muir is an elite runner, community manager and podcast host at Runners Connect, and from the UK but currently residing in Kentucky with her husband, who’s also a running coach. On this show we hear about Tina’s diet transformation going from a high-carb, sugar-addicted athlete suffering some negative side effects to making… read more

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Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he’s most famous for helping people who’ve tried everything to lose weight and get in great shape, with little success, finally… read more

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On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to make it all work. Drills to help body position and a better catch in swimming: side kick drills, sculling, catchup drill… read more

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Dr. Grace Liu, PharmD, is a functional medicine practitioner and one of the world’s leading experts on the gut microbiome with an international practice of 19+tr years. She specializes in consulting, nutrigenomics, functional laboratory analysis, disease management, and personalized programs for executives, athletes and multitasking moms. She helps rebuild biomes to restore vitality. In October… read more

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  Thorsten Radde of trirating.com joins for another edition of TriNews to get you up-to-date and in the know on the latest in greatest in Ironman news. Get Thorsten’s KPR Observer here to keep up with points rankings and how the season is shaping up heading into Kona this year. On this show: Ironman Trivia &… read more

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On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work at naturalrunningcenter.com, healthyrunning.org, and his online running shoe store featuring exclusively minimalist shoes at tworiverstreads.com. On this show we dive into a fully holistic… read more

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Lucho and Tawnee discuss and answer the following for ATC 210: Ideas for high-fat low-carb breakfasts that are quick, easy and convenient. See below for Tawnee’s high-fat breakfast smoothie recipe. Seeing MAF improvements on the run, but MAF on the bike is tough! But MAF on the bike is really tough and fatiguing. What to… read more

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Welcome to episode 3 of  “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently has a successful finance… read more

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Dr. Tommy Wood is back for his 4th round as our resident export for Ask the Doc. Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. He is also an athlete, specializes in working with… read more

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