Archive

A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with brands), meal plan, HST itinerary, travel info and more.… read more

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We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training for your sport. That is, how we can participate in sport–even at highly competitive levels–and save our hormones from tanking or fix them if we’re… read more

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Episode 214 of Ask The Coaches with Lucho and Tawnee providing answers to your questions and discussing the latest and greatest for your endurance training and racing. Announcing Ragnar SoCal 2017! We are building the team(s) now and plan to finalize within a month or two so if you’re interesting in a life-changing epic experience running… read more

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We’re back with Episode 4 of “So You Wanna Go Pro” featuring elite triathlete Matt Bach. This episode takes an unexpected and somewhat ironic turn of events. Listen to Ep. 3 here. Matt discusses recent developments in his health & plans to heal: Diagnosis: Stress reaction in femur, osteoporosis, and double genetic mutation in MTHFR with C677T… read more

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Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and… read more

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On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You’ll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living… read more

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On this show with Ben Greenfield: What’s the deal with Veggie Wash and washing our produce? Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water would? Is it worthwhile? Pros and cons. In choosing organic vs. non-organic the rule of thumb to go by (hint: does it have a… read more

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On this show with Lucho and Tawnee: In the market for a new multisport GPS watch?  Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery life and more–chime in if you have an idea of a good all-around watch! When late-night training is the… read more

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We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning:… read more

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We’re back for another edition with Dr. Phil Maffetone. On this show we dive deeper into potential issues holding you back from making progress. So, if you’re not seeing results with MAF and/or fat-burning, yet on paper you are doing everything “right” with training, diet, and lifestyle, then take a listen because it could actually be something else. Even… read more

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