Podcasts

On this show, Dr. Phil Maffetone joins to discuss healthy aging and training for older athletes the MAF way! Check out enduranceplanet.com/shop for great products and services, special savings and ways to keep you healthy and fit for a lifetime. When you shop through the podcast and you support the show! Also be sure to… read more

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September 12, 2015

Keith Christensen: Obese to Fit

This is not your typical EP podcast. Our guest is not your average hardcore triathlete nor ultrarunner. But this story is extremely touching and inspiring, and proof that hard work with the right approach pays off. In fact, our guest, Keith Christensen, is a long-time fan of Endurance Planet and credits the show for helping him learn to adopt… read more

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Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializing in thermoregulation, hydration, performance nutrition, and sex differences in athletes, implementing strategies to improve performance outcomes and overall health. She’s the co-founder of Osmo Nutrition, natural sports nutrition products for hydration. On this show we provide another perspective on the topic of hydration… read more

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Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! On this 192nd episode of Ask the Coaches: -Tawnee’s Easy Green Smoothie recipe: Ingredients: 1 cup cold water 1/2 avocado 1” cube ginger root (or… read more

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This show is brought to you by Sound Probiotics. As an athlete, you are more susceptible to illness due to your intense training. All of your hard work can lead to a weakened immune system, threatening to keep you out of competition. Sound Probiotics can help boost immune function by improving gut health, allowing you… read more

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If you haven’t heard episodes #1-8 or Project ZENdurance, you better get caught up! Episode 8 of Project ZENdurance brings closure to this series (for now) as we discuss all the things that Brett has learned along the way since he and Tawnee began back in April. -What has Brett changed for his training, nutrition… read more

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Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! In this 191st episode of Ask The Coaches, Tawnee and Lucho cover a ton of fun stuff – including the “best question ever asked”… and:… read more

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On this 226th episode of Sports Nutrition: Ben and Tawnee discuss their love for saunas and hot yoga plus the benefits of this kind of heat exposure. How to burn fat and build muscle simultaneously, as Ben recently discussed on his podcast. We go on to add how this changes for endurance athletes logging in lots… read more

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Endurance Planet documents The Badwater 135-Mile Ultra, “the world’s toughest footrace,” which takes runners from Death Valley, Calif., which typically posts the hottest temperatures on earth, to Whitey Portal, with more than 10,000 ft of elevation gain along the way. Tawnee and her fiance John take on the task of crewing for Michelle Barton, a… read more

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Want to run Ragnar Napa on Oct. 23-24, 2015 with Endurance Planet in beautiful northern California, going from San Francisco to Napa? Yes you do! Who wouldn’t?! Join our team now; inquire at events@enduranceplanet.com Also shop with & support the podcast at enduranceplanet.com/shop – it’s a win win: get special discounts and deals on tried… read more

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