Pro triathlete, coach and dietician Kim Schwabenbauer joins the show for the second time to talk about the journey she made with her body to transition from the top level of Ironman racing to becoming a soon-to-be mom! We discuss how intense endurance exercise can cause infertility (mentally, physically), and the specific tweaks Kim made to gain fertility and have a healthy pregnancy.… read more

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On this show with Ben Greenfield: Nutrition for adventure racers that do multi-day events, race self-sufficiently, sometimes for 24-36 hours at a time, no aid stations, no drop bags, etc. High “hemoglobin A1c” (HbA1c) results in high-fat fat-adapted athlete. What does HbA1C measure? And it’s relationship with Type 2 Diabetes. If you’re following a high-fat diet and… read more

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Head to enduranceplanet.com/shop to shop services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance, and when you buy through EP you support the show! Nailing 50k nutrition and showing fat-adaptation in calorie needs Using UCAN products to stay in… read more

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Barefoot Ted McDonald spent over a decade mastering natural running techniques, and is an accomplished athlete known for self-experimentation and testing his natural human capabilities. He is founder and president of LUNA Sandals, the adventure sandal company based in Seattle, and Solowheel Seattle, the one-wheeled urban transporter company he started in 2014. On this show we… read more

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On this show we’re joined by Dr. Phil Maffetone and endurance coach Alan Couzens! Part 1: MAF listener questions For an experienced master’s marathoner (age 53), is 172 average heart rate too high for a marathon? MAF pace slowed down significantly after completing the Two-Week Test. Why would this be and how to get it back?… read more

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On this show, answers to your questions: Stretch cord swim drills: What does one actually do with those stretch cords for 10 minutes? Cycling shoes: how too choose the right pair for your feet & needs, features of cycling shoes and what to look for, different types, and when is it time to replace cycling shoes?… read more

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On this show: Who is Peter Defty? GM of VESPA, nutrition expert and ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running circa 2000, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the… read more

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We have The Sock Doc, Dr. Steve Gangemi, back on the show to give it to you straight: Part 1: Orthotics Why The Sock Doc says orthotics are unnecessary Fix your feet & body, don’t add artificial support Orthotics are just a band-aid for underlying issues Sure, orthotics can improve joint mechanics and nervous system… read more

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This episode is brought to you by Generation UCAN Superstarch, the incredible fuel for athletes looking to burn fat for fuel and optimize metabolic efficiency, sports performance, and health. EP fans get 15% off UCAN, shop now.       On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a… read more

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Announcements: Run Ragnar SoCal with the EP Team! We have one more spot open and we may consider a second team for ultra if there’s interest. Email events@enduranceplanet.com to claim your spot for an unforgettable weekend. LA Marathon, Boston marathon–we will be there. Are you a fan of EP and want to meetup? Get a hug… read more

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