13 Results for: zach bitter

EP covers the most in-depth study ever performed on low-carb, high-fat (LCHF) for athletic performance, titled the FASTER Study, which compares LCHF vs. high-carb diets in highly trained endurance athletes. In this three-part podcast series we are joined by Dr. Jeff Volek (the researcher) and Zach Bitter (study participant and elite ultrarunner) to dive into everything you…

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VESPA

A Special Offer for Endurance Planet Fans Save 15% on VESPA! VESPA is Nature’s Catalyst for Optimizing Fat Metabolism and has been on the cutting edge of fat-adaptation for years with real-world, results driven performances by some of the world’s top ultra-endurance athletes. Emerging science is confirming what VESPA has been advocating all along; “fat is…

In lieu of our regular “Sports Nutrition” show with Ben Greenfield, please enjoy this special episode. Click here to download audio. During this interview on low carb, sports nutritionist Ben Greenfield interviews low carb ultra runner Zach Bitter about combining ultrarunning and a low carbohydrate diet: Ben asks Zach: -What kind of workouts and competitions do…


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