41 Results for: maf volume

We’re joined by Dr. Phil Maffetone for another jam-packed episode. Today we concentrate on Dr. Phil’s new book, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing and get down to the nitty gritty about the book, the concept and how…

Your hosts Lucho and Tawnee in this episode of Ask the Ultrarunner talking on: -How to know if you’re ready for 50k training on limited time? Or should you wait until later in life? And how to approach an 11-month time for training on average only 4 days per week — MAF, intensity, both? -Do…

We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on: – -If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training? -Upper body…

Answers to your questions on Hoka One One shoes and are they worth it or not, alleviating cramps on the swim, tapering before a 60k, when to stretch and other alternatives to stretching pre and post workout, what to do when MAF makes you so slow that it’s hurting run stride and causing injury, tips…

How to explain a huge improvement in MAF pace in a short time (and is the drop just due to being fresh), should you scale back run volume if weight has increased to avoid injury, using pole in ultra events, H2PRO electrolyte tablets, Maffetone’s two-week test for clean eating, VO2 max workouts for marathon training, how to…

Announcements: Meet Tawnee in Boston! In Boston for the marathon? Meet up with Tawnee at an event hosted by Inside Tracker on Sunday, April 17 from 1-3pm ET (Tawnee speaks at 1:30 pm). Details here. Have an opinion on root canals? We want to keep an open discussion, email us at podcasts@enduranceplanet.com. Endurance Planet team crushes Ragnar…

On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don’t plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do…

Dr. David Minkoff is an alternative health practitioner and triathlete based in Florida. At 69 years young, he has completed 42 Ironmans and feels healthier than ever. He was also Endurance Planet’s resident doctor for our Ask the Doc shows back in the day (see archives). On this show we catch up with David, talking about…

On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed…

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the…


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