Check out enduranceplanet.com/shop for some great deals and savings on a bunch of services and products we love. when you shop with endurance planet you help support the podcast! right now we’re even offering deals on blood testing with inside tracker, memberships to thrive market, the brand new perfect amino which is a better and Read More

We’re debuting a new series on Endurance Planet featuring Brett Blankner of Zen and the Art of Triathlon “hiring” Tawnee as his coach to see if she can help him achieve his goals in long-course triathlon racing. Consider it a bit like a reality triathlon if you will. Brett is the “everyman” athlete and represents Read More

From recovery to sweat rates this show is jam-packed with cutting-edge sports nutrition and health information! Ben recently hung out with Dr. Allen Lim of Skratch Labs and the FeedZone cookbook, and we cover what went on in that conversation and much more including: The latest research on sodium, electrolytes and sweat and how you Read More

Our buddy Ben Greenfield is back for an informative and educating journey through digestive enzymes, metabolism, frakenfoods and a brief recap of how his race went in Kona this year… on zero Ironman training. We also talk about: The lowdown on Serrapeptase for recovery as an athlete; blog resource. The benefits of digestive enzymes; -What Read More

In today’s podcast, Tawnee chats with Cherie Gruenfeld, 70, legendary triathlete who will race the Ironman World Championships for the 20th time this year. She has 16 Ironman titles, and 11 of those are at Kona. She’s the founder and director of Exceeding Expectations, a program that uses the sport of triathlon to positively re-direct Read More

You can benefit from Endurance Planet’s handpicked sponsors by using special discounts and offers to enhance your training and health. We only team up with companies whom we love and trust, and whose products and services we use and recommend ourselves. Endurance Planet may receive some form of compensation including advertising dollars and/or commission on Read More

Once again, our old buddy Ben Greenfield joins us for an informative and entertaining journey through sun burns, acid reflux, supplements, ketosis, amino acids, coffee, licorice and more! During the show, we answer your questions about: Astaxanthin 10mg for skin protection Natural Calm consists of Mg citrate using citric acid, can this have a potential Read More

On this special episode, Tawnee’s mom, Lyndee Prazak comes on the show to talk about her first-ever Ironman that she recently completed in Whistler, Canada. Pictures of her day included in this post. Lyndee, 56, was coached by Tawnee for the race, and we talk about what it was like to make the leap into Read More

SweetBeatLife is a new and improved clinical-grade app that measures heart rate variability (HRV) to dial in your health and fitness by giving a holistic measure of your stress levels and overall health and well-being. It’s easy to monitor: High HRV is associated with better health and fitness, while low HRV is linked to burnout, fatigue, decrease Read More

Ben Greenfield joins to answer your questions on: . -Adaptogens and what are they? Are there any worries with intake of too much of adaptogens? What different adaptogens do in the body to support the athlete? When is it beneficial to take them? Use them before or during long races? Best types and more? -Female Read More