On this show with Lucho and Tawnee: In the market for a new multisport GPS watch?  Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery life and more–chime in if you have an idea of a good all-around watch! When late-night training is the… read more

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We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning:… read more

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We’re back for another edition with Dr. Phil Maffetone. On this show we dive deeper into potential issues holding you back from making progress. So, if you’re not seeing results with MAF and/or fat-burning, yet on paper you are doing everything “right” with training, diet, and lifestyle, then take a listen because it could actually be something else. Even… read more

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  On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run,… read more

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Our guest Tina Muir is an elite runner, community manager and podcast host at Runners Connect, and from the UK but currently residing in Kentucky with her husband, who’s also a running coach. On this show we hear about Tina’s diet transformation going from a high-carb, sugar-addicted athlete suffering some negative side effects to making… read more

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Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he’s most famous for helping people who’ve tried everything to lose weight and get in great shape, with little success, finally… read more

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On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to make it all work. Drills to help body position and a better catch in swimming: side kick drills, sculling, catchup drill… read more

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Dr. Grace Liu, PharmD, is a functional medicine practitioner and one of the world’s leading experts on the gut microbiome with an international practice of 19+tr years. She specializes in consulting, nutrigenomics, functional laboratory analysis, disease management, and personalized programs for executives, athletes and multitasking moms. She helps rebuild biomes to restore vitality. In October… read more

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  Thorsten Radde of trirating.com joins for another edition of TriNews to get you up-to-date and in the know on the latest in greatest in Ironman news. Get Thorsten’s KPR Observer here to keep up with points rankings and how the season is shaping up heading into Kona this year. On this show: Ironman Trivia &… read more

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On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work at naturalrunningcenter.com, healthyrunning.org, and his online running shoe store featuring exclusively minimalist shoes at tworiverstreads.com. On this show we dive into a fully holistic… read more

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