metabolic efficiency test

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the… read more

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Audio edition from this week’s video special featuring Dina Griffin, MS, RD, CSSD, METS, putting your host Tawnee Prazak through a metabolic efficiency test out of Kompetitive Edge in Denver, Colo. For EP’s YouTube page with the full video that also includes charts, graphs and more, head to www.youtube.com/enduranceplanetTV. . During the show you’ll learn what metabolic efficiency is,… read more

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