On this episode: Ryan & Steph ask: Combining short-duration critical power with Ironman long-haul training  Let’s say you now have 17 months to prepare for your 2020 ironman distance race (Roth–due to covid we will now be racing it in 2022, along with doing a cycling tour in France after the full-distance tri). As far Read More

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Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to Read More

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  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) Read More

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We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning: Read More

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Project Badwater* is brought to you by Sound Probiotics. Episode 2a of the Badwater series features the most important man in all of Badwater 135: Race Director Chris Kostman, of AdventureCORPS. Get caught up on previous episodes of Project Badwater here. In this show Chris sits down with host Tawnee Prazak for a candid interview. Get to know the Read More

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A special casual conversation with Dr. Phil Maffetone: – Phil and Tawnee finally meet in person, at IMAZ… at last!!! – Amanda Stevens placed 2nd at IMAZ and had a great year with the MAF approach, arguably the best year of her career… at 38 years old! – Hear Amanda and Phil on the show Read More

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Want to join the EP crew for Ragnar SoCal April 1-2, 2016? Email us now for details! Lucho’s swimming again? Say what? What’s “head-banging” have to do with training? Run analysis for loyal EP fan Van Dieu! – Overcoming being a “plodder” – Now activating the pelvis/hips, stabilizing core and upper body, driving forward using hamstrings/glutes Read More

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We are BACK with Episode 2 of Project Badwater, if you missed Episode 1 you can listen here. Project Badwater is brought to you by title sponsor Sound Probiotics. This series is a raw look inside the life of ultrarunner Michelle Barton on her journey to the 2016 Badwater 135, the world’s toughest foot race, Read More

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Project Badwater, Episode One, brought to you by title sponsor Sound Probiotics. This new series will follow ultrarunner Michelle Barton on her journey to Badwater 135, the world’s toughest foot race, in 2016. Michelle didn’t reach her goals at Badwater 135 this year and she is hungry for redemption. Revisit the podcast documenting Michelle’s Badwater Read More

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Be sure to check out enduranceplanet.com/shop for the trusted products and services we recommend, and enjoy exclusive deals and great savings! When you shop through the podcast you help support the show and keep it thriving! On this show we’re joined by professional ultrarunner Nikki Kimball, one of the most accomplished ultrarunners alive as well Read More

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