In this 271st episode of Ask the Coaches, Brock Armstrong and Lucho answer listener questions about Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and chat about their own training and racing.… read more

play 2x
-:--

While re-introducing our much-missed show host,  Brock and Tawnee discussed… The idea of “post traumatic stress change”: how trauma isn’t a “disorder,” but can actually be turned into something positive. Studies suggest that walking, moderate aerobic exercise, and simply connecting with nature all correlate with better mental health. These results are not conclusive, but certainly promising… read more

play 2x
-:--

In this episode of Ask the Coaches with coach Brock Armstrong and Lucho, we answer questions about Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!… read more

play 2x
-:--

In the 269th episode of Ask the coaches, Brock and Lucho talk about: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!… read more

play 2x
-:--

In this episode of Ask the Coaches, coaches Brock and Lucho answer Endurance Planet listener’s questions about Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more.… read more

play 2x
-:--

In the episode of Ask The Coaches, Lucho and Brock answer questions about: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!… read more

play 2x
-:--

In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!… read more

play 2x
-:--

In the episode of Ask the Coaches #265 Brock and Lucho answer questions about: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!… read more

play 2x
-:--

In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!… read more

play 2x
-:--

In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!… read more

play 2x
-:--
1 2 3 4 5 6 141

GFS Logo