In this episode of Ask the Coaches, Brock and Lucho answer listener’s questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more!… read more

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  On this episode with the Sock Doc we take a dive into what it means to embody a “less is more” lifestyle. Tawnee recently stayed with the Sock Doc and his family during her vanlife travels and saw first hand how they operate without shoes, in nature and by keeping it all simple. Topics… read more

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In this episode of Ask the Coaches, Brock and Lucho answer listener’s questions about knowing your potential as an athlete, What is the way to run downhill, how to not rely on your GPS so much, and the best way to return from a sacral.… read more

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We’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF. Click here for Phil’s full article on the 180-Formula Review and adding… read more

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In this episode of Ask the Coaches, Lucho and Brock tackle listener questions about achieving a BQ if you are a noob, losing weight with keto, what to do when MAF stops working, and how to prepare for a cold 3k swimming race.… read more

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We are starting a new show on Endurance Planet called Holistic Performance Nutrition (HPN) and in this show, Episode 1, we introduce Tawnee’s co-host Julie McCloskey, who shares her story. Follow Julie on Instagram. Julie’s bio: Registered Holistic Nutrition Coach (RHN) based out of Missoula, MT. After living in upstate New York through college, she moved… read more

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In this 272nd episode of Ask the Coaches, Brock and Lucho answer questions about Titanium versus Carbon Fibre Bikes, Should you Race by Pace or HR, Taking Time Off to Get Balanced, Training Short races and Long at The Same Time, and more!… read more

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In this 271st episode of Ask the Coaches, Brock Armstrong and Lucho answer listener questions about Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and chat about their own training and racing.… read more

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While re-introducing our much-missed show host,  Brock and Tawnee discussed… The idea of “post traumatic stress change”: how trauma isn’t a “disorder,” but can actually be turned into something positive. Studies suggest that walking, moderate aerobic exercise, and simply connecting with nature all correlate with better mental health. These results are not conclusive, but certainly promising… read more

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In this episode of Ask the Coaches with coach Brock Armstrong and Lucho, we answer questions about Weak Glutes, Marathon to 800m, Why You Can’t Raise Your Heart Rate, and more!… read more

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