On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Read More

2x
-:--

Today’s guest is Krista Austin, Ph.D, CSCS, a sport scientist currently serving as an industry consultant and performance specialist for professional and Olympic sport athletes. Austin has worked for the United States Olympic Committee, the English Institute of Sport, England’s Cricket team and multiple national governing bodies of sport including USA Wrestling, USA Taekwondo, Read More

2x
-:--

On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Read More

2x
-:--

Welcome to episode 11 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Research Review: Non-nutritive Sweeteners (NNS) Implications for Consumption in Athletic Populations  Purpose of this review: (a) consolidating the existing metabolic concerns Read More

2x
-:--

Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with Read More

2x
-:--

Sanjay Rawal is a filmmaker and runner. His most recent film is called 3100: Run and Become, which documents a small but mighty race in New York every year in which people spend nearly their whole summer running roughly 60 miles every day consecutively on a 1/2 mile block until they reach 3100 miles, Read More

2x
-:--

Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, Read More

2x
-:--

Thorsten and Tawnee caught up the day after the 2019 Ironman World Championships to recap race highlights and take you through the record-breaking, awe-inspiring day! You can read more race review details and stats over at Thorsten’s website, trirating.com.   Men’s Top 5 Jan Frodeno Tim O’donnell Sebastian Kienle Ben Hoffman Cameron Wurf Women’s Read More

2x
-:--

Intro Endurance Planet is opening up a second team for Ragnar! Email events@enduranceplanet.com if you’re interested. New moms are medaling at Worlds and men in their late 30s are breaking world records! These amazing feats shows that we’re learning how to take better care of ourselves as athletes and extending the limits of what Read More

2x
-:--

The Ironman World Championships take place on Saturday, Oct. 12, and on this episode we are here with Thorsten Radde of trirating.com (Twitter @ThRadde) for our official Kona preview. Grab a copy of Thorsten’s Kona Rating Report, which is nearly 200 pages of detailed athlete analysis and race info. Thorsten was also nice enough Read More

2x
-:--