In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!… read more

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In the episode of Ask the Coaches #265 Brock and Lucho answer questions about: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!… read more

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In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!… read more

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In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!… read more

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On this episode of Ask The Coaches, with Coach Lucho and guest coach/host Brock Armstrong, we answer the following listener questions: The “reset your relationship with food” program that Brock talks about in the intro can be found at Weighless.Life. Allison Asks: I am doing my first (and only) Ironman distance triathlon in Hudson valley NY My… read more

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In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!… read more

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Coaches Brock Armstong and Lucho answer the questions: When a Coach Needs a Coach, Can Muscles be Fast, The Softest Running Surface for returning from injury, Can You Go Long and Get Fast, and more!… read more

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Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Speed, Training on a Road Bike for a Mountain Race, How to Self-Coach, and more!… read more

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Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!… read more

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On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue develop resistance to the pain and stiffness from tissue damage that occurs during the later stages… read more

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