On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the breaking news that two-time Ironman World Champion Normann Stadler underwent heart surgery on July 4. We also recap Challenge Roth, where two new world record iron-distance times were set, Rev3 Portland 70.3, and the Lifetime Minneapolis Read More

-:--

In this excerpt from “Triathlon: Strength Training,” volume 5 of the USA Triathlon Training Series, USA Olympic Triathlon Strength Coach Bob Seebohar explains the significance of training movements, not muscles. Functional Strength Training from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP” Read More

On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on good gluten-free carb sources for athletes (those with Celiac disease or voluntarily gluten-free), whether it’s OK to take anti-diarrhea medicine before a race, the best crops for your at-home garden, and a good protein/carb/fat ratio for athletes in training. Ask your sports nutrition Read More

-:--

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Difference between Marathons and 50 Milers”, please leave it below in the comments section… On the surface it may seem like the only notable difference between a standard marathon and a 50 Miler is distance. But those Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overnight, what to do when you lose motivation to train and energy is low, dealing with Read More

-:--

On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to talk about Marino Vanhoenacker’s record-breaking day at IM Austria, and we also give some race recaps as well as previews of this weekend’s Challenge Roth, Lifetime Minneapolis and Rev3 Portland. Click here to download audio. Read More

-:--

In this excerpt from “Triathlon: The Run,” Volume 4 of the USA Triathlon Training Series, which you can find at http://tinyurl.com/efilms, Olympic and internationally acclaimed run coach Bobby McGee talks about the importance of proper and efficient run mechanics for triathlon. Run Mechanics for Triathlon from Endurance Planet on Vimeo. For more video content just Read More

On this episode of “Sports Nutrition,” our own Ben Greenfield answers your questions on quality supplements and foods to eat for an hours-long adventure race (including some of Ben’s own tasty recipes), and why coconut milk is all the rage these days. Ask your sports nutrition questions on our Facebook page. Click here to download Read More

-:--

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “50 Miler Training Tips”, please leave it below in the comments section… Training for a 50 miler is never easy. And part of the difficulty is that sometimes books and even veteran ultra runners give out conflicting Read More

We’re not ready to say goodbye to the Western States 100 Endurance Run just yet, so on this special episode of Endurance Planet, we dig into the archives to bring you an interview with the male and female winners from the 2010 WS100. Click here to download audio. Read More

-:--