This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Be sure to check out Tawnee’s latest pre-workout UCAN recipe–it’s easy and delicious. Also, want to join EP for Read More

Check out great deals on products and services and support the podcast: www.enduranceplanet.com/shop! Be sure to listen to episodes one & two of Project ZENdurance if you haven’t already! Tawnee catches up with Brett of Zen and the Art of Triathlon before he tackles Galveston 70.3 this weekend. Working recovery into the routine vs. a block of going hard Read More

Check out the Endurance Planet shop page to get great deals on products we love and recommend, it’s all at enduranceplanet.com/shop. And also be sure to grab a copy of Thorsten’s KPR Observer at enduranceplanet.com/kpr! On this episode of TriNews: News Women’s movement/triathlon equality issue heats up! Sara Gross’s latest blog post: How the #50WomenToKona Read More

UCAN SuperStarch is the revolutionary fuel of choice for endurance athletes and fitness enthusiasts to promote fat burning, metabolic efficiency and better health+performance. SuperStarch is an all-natural, gluten-free, non-GMO innovation carbohydrate nutrition without the insulin response. Start shopping and use the code “enduranceplanet” at checkout for 15% off. Burnout before Boston Marathon What actions would Read More

Shop with Endurance Planet’s Favorites! You can benefit from Endurance Planet’s handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health at enduranceplanet.com/shop On this episode Lucho and Tawnee spend some time catching up and chatting and answer the following questions: D: Master’s athlete overcoming lots of injuries and still Read More

Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up Read More

We are back from our holiday break with brand-new ATC with Lucho & Tawnee! Announcements: Wanna do a relay race with Endurance Planet?! We are building a team for the SoCal Ragnar Relay this April, and we’d love to have you join Tawnee, special guests, and our Endurance Planet crew for a 200+ mile adventure Read More

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks Read More

This episode is brought to you by Generation UCAN Superstarch, and right now you can get a special 30% discount plus free shipping with the code ENDURANCEPLANET, or simply head to enduranceplanet.com/ucan to start shopping. Offer good through Dec. 7. Lucho is back with Tawnee to chew the post-holiday fat and answer your questions… including: Read More

In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the Read More