March 27, 2020

ATC 308: Coronavirus Adjustments–‘Safe’ Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes

Announcement: The April 18th MAF meetup is cancelled for now. Article discussion: The right kind of exercise to help boost your immune system “The compelling link between physical activity and the body’s defense system.” This one is super in-depth! Upper-respiratory infections increased when no exercise was present. Hard exercise (marathon distance) also increased likelihood of Read More

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