6 days ago
HPN 20: Can a Low-#Lectin Diet Help Heal #Autoimmunity? Plus: #Probiotics to Increase Nutrient Absorption and #Creatine For Plant-Based Diets ow.ly/oTfK50ATtVA
October 20, 2017
Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family
On this show we catch up with pro runner Tina Muir, who’s had many life changes since we last spoke with her in 2016 (listen to that podcast here). If you don’t know Tina, she is a pro runner from the UK and living in Kentucky with her husband, who’s a running coach. Last year Read More
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@EndurancePlanet
1 week ago
ATC 316: Do #Vasectomies Affect #Performance? (Lucho Shares His Experience) Plus: #Coffee Talk and Programming Effective #Recovery ow.ly/dguk50ANehg
2 weeks ago
Sock Doc 10: $@#% That #Pain in the #Knee! How To Heal Your IT Band Syndrome, #Chondromalacia Patella and 'Runner's Knee' Issues ow.ly/wJ4w50AxY3e @TheSockDoc
3 weeks ago
ATC 315: Preconception and #Postpartum #Fitness Guidance, and 'Rapid Fire' With Lucho: #Altitude Masks, #Run Power Meters, and More! ow.ly/YtlV50AxXFB @GenUcan
1 month ago
HPN 19: #Potato Purée vs. #Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A #Healthy Mindset For A Healthier Body ow.ly/L5P650AtkZW
1 month ago
ATC 314: Top #Workouts to Improve #Threshold, How To Structure a Base Phase, and Finding A Compatible #Coach ow.ly/7IN750AoUk3 @GenUcan