September 18, 2015

ATC: Treadmill Test That Can Predict Marathon Time, Does Kinesio Tape Work, Building Miles for Ultras, and More

On this show we discuss a couple new studies just released in the NSCA’s Journal of Strength and Conditioning: “The Effect of Rocktape on Rating of Perceived Exertion and Cycling Efficiency” -18 recreational cyclists -4 conditions: 60% vo2max with RT; 60% VO2max no RT; 80% vo2max with RT; 80% VO2max no RT -During the RT Read More

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