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HPN 21: Fall Seasonal #Food Guide (Try These 5!), Plus: The Latest Publications on #Vegan Diets, #Bone Density and #Iron Deficiency for Female Athletes ow.ly/ofPe50BmiJM
June 19, 2015
ATC: The Best Dynamic Warm-Up Exercises, Help For Desk Jockeys, Fueling with Less When You Burn Fat, and More
This episode is brought to you by Sound Probiotics, the first probiotic created specifically for athletes using research to create a formula of essential probiotic and prebiotic strains to boost athletes’ immunity and gut health. Save 10% and get free shipping and enduranceplanet.com/probiotic. Lucho and Tawnee catch up on training, life and talk about Lucho Read More
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@EndurancePlanet
3 weeks ago
ATC 318: The Link Between #Libido and #Intensity, '#Mistakes' That Could Sabotage Runs, and More ow.ly/QiVm50BbCq5 @GenUcan
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ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
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HPN 20: Can a Low-#Lectin Diet Help Heal #Autoimmunity? Plus: #Probiotics to Increase Nutrient Absorption and #Creatine For Plant-Based Diets ow.ly/oTfK50ATtVA
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ATC 316: Do #Vasectomies Affect #Performance? (Lucho Shares His Experience) Plus: #Coffee Talk and Programming Effective #Recovery ow.ly/dguk50ANehg