Dr. Tommy Wood is back on the show for another edition of Ask the Doctor, Tommy’s sixth time as our resident doc. You can find Tommy over at NourishBalanceThrive, and be sure to check out their Elite Performance Analysis quiz. On this show, we catch up with Tommy and he tackles the following listener questions: Read More

Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery and health. His 2014 book, The Blood Code, demystifies blood test results & body fat measurements to reveal the primal diet and fitness needs that lead toward health and longevity and also that correct weight problems, hypothyroid symptoms, prediabetic conditions and type 2 Read More

We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race Read More

On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work at naturalrunningcenter.com, healthyrunning.org, and his online running shoe store featuring exclusively minimalist shoes at tworiverstreads.com. On this show we dive into a fully holistic Read More

Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions… including: Can carb intake with high fat raise cholesterol? What about the idea that carbs should be consumed with fat to slow the glucose spike and improve satiety. Why are so many triathletes overweight? Especially compared to those who do heavier strength Read More

Dr. Jamie Busch is practising physician, medical director and co-founder of Nourish Balance Thrive, and professional mountain biker. On this show she’ll provide a wealth of information for athletes looking to optimize health and performance. Specifically we discuss: -Jamie’s story and background as a  mountain biker, doctor and co-founder of NBT. -The state of healthcare Read More

Dr. David Minkoff joins the show to answer your sports medicine and health questions on: -safe ways to cleanse and/or detox -is it safe and a good idea for a recreational endurance athlete to take niacin (1500 mg/day) for high cholesterol in order to avoid statins -explanation of the myth that “cholesterol is bad” and foods with Read More