On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. He is also an athlete, specializes in working with endurance athletes, and he takes Read More

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On this special episode of Endurance Planet, we’re joined by Dr. Phil Maffetone for a full show dedicated to strength training for endurance athletes. We discuss strength training concepts for triathletes/endurance athletes and hear Dr. Phil’s approach and philosophies. Specifically we cover: -what is strength? -weaknesses and strength deficits in triathletes, and how to find Read More

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