Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max Read More

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Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and reaching up to grab things from higher places, like what our ancestors did with foraging) Exercise: invented to fill the holes in our movement patterns Training: what we do in order to reach Read More

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In this episode of Ask the Coaches with coach Brock Armstrong and Lucho, we answer questions about Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more! Read More

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In the episode of Ask The Coaches, Lucho and Brock answer questions about: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more! Read More

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On this show with Lucho and Tawnee: In the market for a new multisport GPS watch?  Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery life and more–chime in if you have an idea of a good all-around watch! When late-night training is the Read More

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A special casual conversation with Dr. Phil Maffetone: – Phil and Tawnee finally meet in person, at IMAZ… at last!!! – Amanda Stevens placed 2nd at IMAZ and had a great year with the MAF approach, arguably the best year of her career… at 38 years old! – Hear Amanda and Phil on the show Read More

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New Ask the Coaches with Lucho, lots to catch up on and answers to your questions: Athletes who deal with Seasonal Affective Disorder, SAD. How to go about diagnosing, and tips/recommendations on how to counteract this problem (non-medication form). What you need to know about being with ‘TYPE A’ personality here. How to master running Read More

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This episode of Ask The Coaches is brought to you by Skora Running, innovating what nature intended with that the best technology can enhance! Check out their new Tempos for a well-rounded shoe. More at enduranceplanet.com/skora. Lucho and Tawnee discuss topics and answer questions on: Tawnee’s experience crewing at Badwater Salton Sea Ultra (81 miles) Read More

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In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: Choosing a clean coffee, Getting in sync with your body for better performance and tools to do so, Mastering the relationship among heart rate/breathing/movement Read More

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In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the Read More

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