On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and┬átargeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it Read More

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On this show Lucho commits to joining EP’s Ragnar SoCal team! Email us at events@enduranceplanet.com to get your spot to run the relay with Tawnee, Lucho and the crew this April! More info on Ragnar SoCal. Answers to your questions: Are we over-rolling our IT Bands and missing the underlying cause of ITB pain? And Read More

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