November 30, 2015

Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance

We are joined by biomechanics expert and functional guru Jay Dicharry, PT, to develop your offseason and ongoing functional strength program for better endurance sports performance and injury resilience. Jay is based out of Bend, OR, and works with athletes at his facility, REP Lab. On this episode we dive into how endurance athletes (runners, Read More

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